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Woman Empowered and Determined

Empowerment – What does it mean to you?

Posted on 11 September 202011 September 2020 by Kirsty Boost Therapy

You see the word empowerment used a lot now, don’t you? But what does it really mean to you and does it even matter? The good old dictionary states empowerment as the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.  The authority or power given to someone […]

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Comparing yourself to others, when everyone seems further ahead than you

Comparing Yourself – “Everyone Seems Further Ahead Than Me”

Posted on 21 January 202021 January 2020 by Kirsty Boost Therapy

I’m continuing this mini-series on setting goals you will actually achieve! So you have your ‘what’ (this is what your goal is!). You have your ‘why’ (your reasons for making the change) and now you know how you can connect with that goal (get that emotional connection going), GREAT. But what about comparing yourself to […]

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HowToSuccessfullyAchieveThatGoal

How To Successfully Achieve Your Goal – 4 Easy Steps

Posted on 14 January 202016 January 2020 by Kirsty Boost Therapy

SO now it’s time to find out how to successfully achieve your goal, that you have set for yourself. You now know why you are doing this. If you don’t, maybe go and read this post, because you will fail unless you do this You have set a target for yourself because you want something […]

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You WILL Fail Unless You Do This

Posted on 8 January 20208 January 2020 by Kirsty Boost Therapy

Woo hoo. We are into the New Year. That’s when you are going to have a fresh start, isn’t it? This year is going to be different. But do you really believe that? Consciously? Unconsciously? This time one year ago, what did you want to be different? Did you change that thing? If you were […]

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Free printable Breathing Techniques for calm

3 EASIEST Breathing Techniques For Calm When You Need It Most

Posted on 18 November 20199 February 2021 by Kirsty Boost Therapy

Would some breathing techniques that could calm you, when you need it most be useful? Picture this – you’ve got your moment booked into the diary, to have that meeting / conversation. You know the one, that conversation that part of you REALLY wants to have, and knows that you need to, but that other […]

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Multitasking

The Pressures of Needing to Do Everything and Self-Care

Posted on 7 October 20197 October 2019 by Kirsty Boost Therapy

Its National Work Life week! So who of you have a good work-life balance?  It’s certainly something I used to struggle with greatly. There was never enough time to do everything, all of those things that needed doing by me! Where is self-care on your list of things to do? Lets think about it for […]

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Trend

Weigh in every day or not at all

Posted on 12 June 201912 June 2019 by Kirsty Boost Therapy

Im not a huge fan of weight loss communities that weigh in once a week. Nothing personal to the people that do them, but I just don’t think that it is a fair way to use the scales as a metric for the progress of weight loss. The body is made up of many components. […]

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YingYang-FireWater

Emotional Eating and Boredom

Posted on 19 March 201919 March 2019 by Kirsty Boost Therapy

If you look at where you are in your life today would you believe it?  That younger you of 5 maybe 10 even 15 years ago? The more youthful me wouldn’t have! 15 years ago I would never have said I would be living the life I do today. She never wanted children (I have […]

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EmotionalEating.jpg

Is this your relationship with food?

Posted on 12 June 201817 January 2019 by Kirsty Boost Therapy

Is This Your Relationship With Food? I wonder if you’re sat reading this as a distraction. Why are you always thinking about food? Wondering if anyone has noticed how many times you went back to the cake table at work. The fact that you don’t even know when you are hungry anymore because you just […]

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Stuck

Boosting 2018 May – A Little More Motivation

Posted on 8 May 201819 January 2019 by Kirsty Boost Therapy

Boosting 2018 – Be Brave – Part 2 This time we are looking at what you WANT to achieve. What do you want to DO? We need a strategy!

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