Im not a huge fan of weight loss communities that weigh in once a week. Nothing personal to the people that do them, but I just don’t think that it is a fair way to use the scales as a metric for the progress of weight loss. The body is made up of many components. […]
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Emotional Eating and Boredom
If you look at where you are in your life today would you believe it? That younger you of 5 maybe 10 even 15 years ago? The more youthful me wouldn’t have! 15 years ago I would never have said I would be living the life I do today. She never wanted children (I have […]
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Is this your relationship with food?
Is This Your Relationship With Food? I wonder if you’re sat reading this as a distraction. Why are you always thinking about food? Wondering if anyone has noticed how many times you went back to the cake table at work. The fact that you don’t even know when you are hungry anymore because you just […]
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Boosting 2018 May – A Little More Motivation
Boosting 2018 – Be Brave – Part 2 This time we are looking at what you WANT to achieve. What do you want to DO? We need a strategy!
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Boosting 2018 March Motivation – Be Brave
Boosting 2018 – March Motivation – Be Brave Part 1 Transform Fear into Action Fear is a human emotion, its pretty standard and has been keeping us alive since the first humans. Fear made you run to safety, it was good to have it, and it still is, to some extent. If you are out […]
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Can a story make you feel differently?
Can A Story Make You Feel Differently? So its world book day! I love books and enjoy getting to bed early with a book I can get lost in. Stories are for pleasure of course, but sometimes they can carry a meaning and it can be as if the message was written just for you. […]
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Boosting 2018 Feel Good February
Boosting 2018 – Feel Good February So it’s over half way through February already. I haven’t been feeling so good! The opposite of Feel good Feb! I know we focused on reminding ourselves about what Joy is and how we can feel more of it last month, so this month, following on with what you […]
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Bring Joy Into January
Bring Joy Into January Apparently its blue Monday…..what a load of rubbish It actually literally is nonsense. Supposedly, Blue Monday is the most miserable day of the year. Something to do with the weather, how much time has passed since Christmas and the fact that we are all skint because we bought to much as […]
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Deeper Joy? – Boosting 2018
Can you look Deeper for Joy? So I’m following up…How are you getting on with Joy in January? Ive been impressed by some of the responses, and surprised to. As always thank you to everyone who emailed, I really do love hearing from you. I’m glad you like the PDF download too. If you don’t […]
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Why Non-Scale Victories are better than losing weight on the scale
Why Non-Scale Victories are Better than Losing Weight on the Scale So many people that want to lose weight are focused on the number the scale shows. Then when you hit a plateau, and that number doesn’t drop any further you feel down in the dumps about it. The scale is not, I repeat NOT, […]
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