Binge Vs Best Behaviour

Binge Vs Best Beaviour – Eating My Way Through Emotion I will be honest with you, because I always am. Honesty is one of my core values, both personally and professionally. I believe you need that to build trust and have a good relationship. SO I am always honest with the people I am working […]

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How to stop emotional eating

How to stop emotional eating Having the confidence to not reach for the biscuit tin! Food is so closely related to almost everything that we do. We eat to celebrate, we eat to commiserate, we eat as a treat or a reward, we eat to run races, we eat to survive, but also we eat […]

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Setting Out on new journey

Read this when you’ve had enough

Read this when you’ve had enough We’ve all been there. Started something, felt great at the beginning, motivated and on fire, but then it gets hard, and we start thinking “I can’t” “I won’t be able to..” and the excuses come creeping in. The simplest thing I can say is to be present in what […]

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Christmas Stress – Parties / Social Events

Christmas Stress – Parties / Social Events There is going to be people there; Lots of people. Maybe I won’t go. I’ll be in the way. If you feel like this at Christmas time, you are not alone. Anxiety affects so many people, and at Christmas time it can get even worse. Because of the […]

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Christmas Stress – Getting Organised

Christmas Stress – Getting Organised The festive seasons is almost upon us, and let’s face it, it seems to begin earlier every year. Now I LOVE Christmas time, but I actually first saw a chocolate Santa in August…Even for me that is early. This time of year brings social events, and generally puts us in […]

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An Opportunity to Be Thankful

An Opportunity to Be Thankful So it is almost the Thanksgiving holiday in America, not something that is celebrated here in the UK, but I do think it is the perfect opportunity for us all to spend some time and reflect upon what we are thankful for. Quite often we get stuck in a cycle […]

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