Christmas is coming, and the Xmas stress is building The festive cheer begins earlier each year. Did you stumble upon a chocolate Santa in August? A bit premature, even for the most dedicated Christmas enthusiasts like me. While I absolutely adore the festive spirit, let’s be honest—it’s not all sugarplums and candy canes. Christmas brings […]
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Stop Thinking Negatively
Stop thinking negatively. 3 important tips to help you stop negative thinking. Free instant download to change intrusive thoughts and clear your mind
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Avoiding Self Care?
Have you been avoiding taking care of yourself properly, because you feel selfish? Guilty? I mean you are so busy, and you have so many roles to play. You have a work hat, partner hat, daughter hat, sibling, friend, colleague, mum etc etc You get the drift, and how many of those roles have things […]
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3 Tips About What Hypnosis Is Like
What is hypnosis like? What if I don’t go under? Hypnosis isn’t about you going under anything. So fear not. Hypnosis is pure focus. It is directing your attention to a particular thing (or problem/behaviour) that you want to change. I guide you and give directions for you to focus your attention on so that […]
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New Years’ On Slow Speed
How about you don’t? How has it worked out for you in the past? I wonder if this new years’ you give yourself time to think about what actually means something to you. Instead of rushing in, and thinking you can make all the changes overnight, and then be disheartened in 2 weeks’ time when […]
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What narcissists do to you – the traits and tendencies of a narcissist.
Today I’m walking through what narcissists do to you and the types of narcissistic traits you might be encountering, because they can be displayed in a variety of ways and patterns. If you want to catch up on the previous article – The 7 signs of narcissism to look out for: Are you dealing with […]
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How To Spot A Narcissist – Are You Dealing With A Toxic Person?
Learn About The Narcissist There is so much content out there – really good stuff. Sometimes the volume of information can be overwhelming, and when you are already feeling stressed out, if you are traumatised it can be too much to digest. This little series is designed to go back to basics – understanding narcissism […]
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How To Improve Your Mental Wellbeing – 7 Ideas!
How You Improve Your Mental Wellbeing Is Up To You. Your mental wellbeing is all about you. It is about the thoughts you have and the things you are feeling. All of your emotions are valid – but how you respond to them can have a massive impact on your quality of life. Improving your […]
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How To Help Someone With Anxiety
How Can I help my friend with anxiety? I have had a few people ask me what is the best way to help someone with anxiety this week. Maybe you know people who are stressed or anxious right now. Let’s face it a pandemic can do that for you! And maybe those people do not […]
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10 Ways To Practice Mindfulness Without Meditation
Mindfulness Without Meditation Mindfulness is a skill many people use to help them become more present. But as soon as you begin with the buzz words like “being present” and “meditation” it can put A LOT of people off. Being present is simply taking notice of what you are doing. Not being on auto pilot. […]
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