self care is preserving you energising you refuelling you

Avoiding Self Care?

Have you been avoiding taking care of yourself properly, because you feel selfish? Guilty? I mean you are so busy, and you have so many roles to play. You have a work hat, partner hat, daughter hat, sibling, friend, colleague, mum etc etc You get the drift, and how many of those roles have things […]

Continue reading
New years on slow speed

New Years’ On Slow Speed

How about you don’t? How has it worked out for you in the past? I wonder if this new years’ you give yourself time to think about what actually means something to you. Instead of rushing in, and thinking you can make all the changes overnight, and then be disheartened in 2 weeks’ time when […]

Continue reading
You are already hypnotised and you need me to dehypnotise you

You Are Already Hypnotised

I really mean it, that is what you need me to do. Why? Because…You are already hypnotised. Think about it… If hypnosis is all about focus, attention. If hypnosis exacerbates things, makes them more real and more vivid by using the amazing abilities of the brain to your advantage, then together we are doing the […]

Continue reading