What does hypnotherapy help with

What does hypnotherapy help with? 10 Unexpected Things To Consider

What does hypnotherapy help with?

Everyone thinks hypnotherapy only helps with stopping smoking, losing weight and swinging watches.  It’s always the last resort when you have tried everything. It’s usually the last resort because Dr Google has diagnosed something. You don’t know what else to do, and then you remember that one time in band camp (HAHA) when someone once told you about a hypnotherapist who helped them with something random.

A lot of people think that it is magic or mystical. And I guess that from the outside, it really does seem that way.

But just stopping smoking and losing weight is just a really sad limitation of Hypnotherapy, when it can help with a lot of things. Once you know hypnosis as a skill, you can help yourself with almost unlimited possibilities.

You see, hypnosis is a skill; it is a tool. It is a pure focus, and I bet you anything you have already been in hypnosis without you even realising. A talented hypnotherapist can help you communicate with yourself in an incredible way.

Image of swinging watch - a common isconception about what hypnotherapy can help you with

What can hypnotherapy REALLY help with?

Hypnotherapy can help you change your thoughts.

So, if you have negative thoughts about yourself, then you can use hypnotherapy to help you change them. What would that mean to you if you could cheer yourself on instead of being your own biggest critic?

It can help you to change your beliefs.

You have absorbed so much over the years about who you are, how you fit in, what you can and cannot do. You are hugely a result of your environment. So when shit happens, when you’ve been told things enough times, you believe them. Hypnotherapy can help you to change your beliefs about yourself and your situation. What would it mean to you if you could change what you believed about your abilities, skills or the kind of person you are?

Hypnotherapy can help you to be productive.

When you are so overwhelmed, you cannot focus, and you cannot decide what to do first. When so much is going on, you cannot DO the things you want to do, and then you fall into that cycle of beating yourself up and not getting anything done, thus feeling like you are failing at things. Hypnotherapy can help you clear out what is causing the overwhelm, which means you can think clearly.

It can help you manage and cope with big things.

Trauma and PTSD are such things that can be helped with hypnotherapy. In a way, PTSD is a form of negative hypnosis. You are replaying and physically responding to events that are not currently happening, but your mind and your body feel like they are.

Hypnotherapy can help you to stop overthinking.

Ever experienced that moment when something happens, and you wish, oh, do you wish to go back and say that one-liner you’ve just thought of, or you could behave differently? What would it mean for you not to be reliving the moment over and over?

So, hypnotherapy can help you with a whole host of things. Too many to list.

Hypnotherapy can help you manage pain.

Have you ever had a pain-free tattoo? A tooth out at the dentistry? It has even been used in hospitals with patients who need operations and cannot have general anaesthetic.

It can help you to overcome your fear of needles or flying. It can also help you enjoy swimming if you have a fear of water, and it can help you pass your driving test when you are scared behind the wheel of a car.

I have successfully worked with 100s of people using hypnotherapy to help with so many things, but to name a few unexpected things:

Fear of driving massive lorries through tiny country roads.

Fear of driving on the motorway.

Fear of talking to people

Learning to eat food again after stomach surgery

Eating all kinds of foods and getting over a food phobia

Presenting to a board of executives to get funding

Being able to swim faster

Being able to run faster and for longer

Being able to have better sex

Getting over the fear of needles when you are pregnant and need lots of tests

Being able to talk to people at the party

Having the confidence to start a new business

Being able to be visible in business and building self-confidence.

Being able to stand on a glass verge instead of having a fear of heights

The way I see it – Hypnotherapy can help you have a better life experience.

If you are ready to have a better life experience, all you have to do is save some time to chat.

10 unexpected things hypnotherapy can help with inforgraphic
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