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You can print out these delightful Breathing Techniques at your own convenience.
These are 3 of the easiest breathing techniques for when you need to feel calm.
These are designed to be printed on A4, if you print on card they will last you longer!
Laminate them, Ill think about getting you a gold star ⭐
As an added bonus, you get 2 copies - so you can keep them in separate places or hand a set to your friend.
So Download and enjoy, and do let me know how you get on, keep an eye out for all the other useful info in the newsletter too!
Boost Therapy requires your email address to add you to the newsletter, and also in order to send you a link to the MP3 file to download.
In the Boost Therapy Newsletter email you can expect to see:
- Updates about new freebies, new blog posts and articles
- Self-care and personal development techniques and information
- General goings on, news & developments at Boost Therapy that you may find useful, or interesting such as new methods of working and trainings that may benefit you and your wellbeing.
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Don’t worry, I hate spam. I won’t share your details. Your details are NEVER sold or passed to third parties.