You're anxious. You haven't got time to stop. You're hiding in the loo or sat in the car, and you need to calm your inner crazy down.
These breathing techniques are SO simple, and if you are anxious or stressed,
these WILL calm your body
I have created this free printable for you!, For those times when you are needing to feel less anxious, and calmer and you just haven't got time to stop.
For those moments when you need something that is going to work!
Download, print and cut out these super convenient technique reminders for your purse
These are 3 of the easiest breathing techniques for when you need to feel calm.
These are designed to be printed on A4, if you print on card they will last you longer!
Laminate them, and I'll give you a gold star ⭐
As an added bonus, you get 2 copies - so you can keep them in separate places or hand a set to your friend.
So Download and enjoy, and do let me know how you get on, keep an eye out for all the other useful info in the newsletter too!
Boost Therapy requires your email address to add you to the newsletter, and also in order to send you a link to the file to download.
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- Updates about new freebies, new blog posts and articles
- Self-care and personal development techniques and information
- General goings on, news & developments at Boost Therapy that you may find useful, or interesting such as new methods of working and trainings that may benefit you and your wellbeing.
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