Why Non-Scale Victories are Better than Losing Weight on the Scale So many people that want to lose weight are focused on the number the scale shows. Then when you hit a plateau, and that number doesn’t drop any further you feel down in the dumps about it. The scale is not, I repeat NOT, […]

New Year’s Resolutions? Screw That I suggest you don’t waste your time thinking of one. Why? Because when was the last time you actually did it? Or you start to, and 2 weeks into January you would have given up. Apparently that’s how long it takes the average person to give in. So save yourself […]

Is Now The Wrong Time For You? It’s that time of year again already. December is almost upon us. It is COLD and people are starting to get stressed. There’s the parties, the presents, after work drinkies, food shopping, family and friends zoning in on you, and new for me this year making of the […]

Is Revenge A Good Reason? What I’m talking about here is, is revenge a good reason to lose weight?

Advice For A Crappy Week This week has been crap! Not for me it hasn’t, but for you guys it seems so! It’s been unexpectedly busy for me here at Boost Therapy and I have actually lost count of all of you who when I ask how has your week been, the answer has been […]

2 Minute Stress Relief – How To Sometimes certain people, things or places can stress us out, so it is useful to have a few tools in your back pocket that can help you relieve some of that tension.

Are you allowed to have feelings? We all have feelings to some extent don’t we? Some of us wear out hearts on our sleeve, some of us bottle it all up and don’t know how to share what we feel. But what about those of us who do have feelings and want to share them […]

What is hypnosis – Video Explanation Do you already go into hypnosis without realising? Like, share, comment. Tell me what do you think?  

 One Reason Why Making Change Is Difficult    

This Autumn is the perfect time for you to change your life The chills really hit Hampshire, and then it’s warm again. It’s a bit all over the place isn’t it…? Whilst I’m not a massive fan of the cold, I do love this time of the year. It’s perfect for me to get out […]