Is Now The Wrong Time For You?

Is Now The Wrong Time For You? It’s that time of year again already. December is almost upon us. It is COLD and people are starting to get stressed. There’s the parties, the presents, after work drinkies, food shopping, family and friends zoning in on you, and new for me this year making of the […]

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Advice for a crappy week

Advice For A Crappy Week This week has been crap! Not for me it hasn’t, but for you guys it seems so! It’s been unexpectedly busy for me here at Boost Therapy and I have actually lost count of all of you who when I ask how has your week been, the answer has been […]

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Are you allowed to have feelings?

Are you allowed to have feelings? We all have feelings to some extent don’t we? Some of us wear out hearts on our sleeve, some of us bottle it all up and don’t know how to share what we feel. But what about those of us who do have feelings and want to share them […]

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Change Your Life This Autumn

This Autumn is the perfect time for you to change your life The chills really hit Hampshire, and then it’s warm again. It’s a bit all over the place isn’t it…? Whilst I’m not a massive fan of the cold, I do love this time of the year. It’s perfect for me to get out […]

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3 Best Stress Tips For This Season

3 Best Stress Tips For This Season It is most definitely autumn. The weather has changed, gone is the summer and those glorious sunshine filled days, perfect for skipping. I didn’t actually skip this summer, it was more of a lovely stroll. This time of year signifies a number of things for me. There are […]

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