YingYang-FireWater

Emotional Eating and Boredom

If you look at where you are in your life today would you believe it?  That younger you of 5 maybe 10 even 15 years ago? The more youthful me wouldn’t have! 15 years ago I would never have said I would be living the life I do today. She never wanted children (I have […]

Continue reading
EmotionalEating.jpg

Is this your relationship with food?

Is This Your Relationship With Food? I wonder if you’re sat reading this as a distraction. Why are you always thinking about food? Wondering if anyone has noticed how many times you went back to the cake table at work. The fact that you don’t even know when you are hungry anymore because you just […]

Continue reading

Boosting 2018 March Motivation – Be Brave

Boosting 2018 – March Motivation – Be Brave Part 1 Transform Fear into Action Fear is a human emotion, its pretty standard and has been keeping us alive since the first humans. Fear made you run to safety, it was good to have it, and it still is, to some extent. If you are out […]

Continue reading

Can a story make you feel differently?

Can A Story Make You Feel Differently? So its world book day! I love books and enjoy getting to bed early with a book I can get lost in. Stories are for pleasure of course, but sometimes they can carry a meaning and it can be as if the message was written just for you. […]

Continue reading

Boosting 2018 Feel Good February

Boosting 2018 – Feel Good February So it’s over half way through February already. I haven’t been feeling so good! The opposite of Feel good Feb! I know we focused on reminding ourselves about what Joy is and how we can feel more of it last month, so this month, following on with what you […]

Continue reading

Bring Joy Into January

Bring Joy Into January Apparently its blue Monday…..what a load of rubbish It actually literally is nonsense. Supposedly, Blue Monday is the most miserable day of the year. Something to do with the weather, how much time has passed since Christmas and the fact that we are all skint because we bought to much as […]

Continue reading

Deeper Joy? – Boosting 2018

Can you look Deeper for Joy? So I’m following up…How are you getting on with Joy in January? Ive been impressed by some of the responses, and surprised to. As always thank you to everyone who emailed, I really do love hearing from you. I’m glad you like the PDF download too. If you don’t […]

Continue reading

New Year’s Resolutions? Screw That

New Year’s Resolutions? Screw That I suggest you don’t waste your time thinking of one. Why? Because when was the last time you actually did it? Or you start to, and 2 weeks into January you would have given up. Apparently that’s how long it takes the average person to give in. So save yourself […]

Continue reading