Are you allowed to have feelings? We all have feelings to some extent don’t we? Some of us wear out hearts on our sleeve, some of us bottle it all up and don’t know how to share what we feel. But what about those of us who do have feelings and want to share them […]

What is hypnosis – Video Explanation Do you already go into hypnosis without realising? Like, share, comment. Tell me what do you think?  

 One Reason Why Making Change Is Difficult    

This Autumn is the perfect time for you to change your life The chills really hit Hampshire, and then it’s warm again. It’s a bit all over the place isn’t it…? Whilst I’m not a massive fan of the cold, I do love this time of the year. It’s perfect for me to get out […]

3 Best Stress Tips For This Season It is most definitely autumn. The weather has changed, gone is the summer and those glorious sunshine filled days, perfect for skipping. I didn’t actually skip this summer, it was more of a lovely stroll. This time of year signifies a number of things for me. There are […]

Im Doing Self-Hypnosis for Spider Phobia There are no pictures of 8 legged beasts in the post! Spiders can swim!? Seriously I did not know they could swim, but they can, this is true. It is honest (as I always am) And there is a moral to this story so read on.

Binge Vs Best Beaviour – Eating My Way Through Emotion I will be honest with you, because I always am. Honesty is one of my core values, both personally and professionally. I believe you need that to build trust and have a good relationship. SO I am always honest with the people I am working […]

How to stop emotional eating Having the confidence to not reach for the biscuit tin! Food is so closely related to almost everything that we do. We eat to celebrate, we eat to commiserate, we eat as a treat or a reward, we eat to run races, we eat to survive, but also we eat […]

How to let go in 5 steps. When holding on, is holding you back Everyone gets hurt. Experiencing upset is a part of life, it’s practically guaranteed that you will feel hurt at some point in life. Holding on to hurt can be more damaging than the hurt itself though. So how you process hurt, […]

The Truth – What I Havent Been Telling You What made you do that? A lot of people ask me that question when I meet them and tell them that I am a hypnotherapist. I recently let a lovely lady called Cat, whom I was talking to about this, and she asked me why I […]