3 Best Stress Tips For This Season It is most definitely autumn. The weather has changed, gone is the summer and those glorious sunshine filled days, perfect for skipping. I didn’t actually skip this summer, it was more of a lovely stroll. This time of year signifies a number of things for me. There are […]

Im Doing Self-Hypnosis for Spider Phobia There are no pictures of 8 legged beasts in the post! Spiders can swim!? Seriously I did not know they could swim, but they can, this is true. It is honest (as I always am) And there is a moral to this story so read on.

Binge Vs Best Beaviour – Eating My Way Through Emotion I will be honest with you, because I always am. Honesty is one of my core values, both personally and professionally. I believe you need that to build trust and have a good relationship. SO I am always honest with the people I am working […]

How to stop emotional eating Having the confidence to not reach for the biscuit tin! Food is so closely related to almost everything that we do. We eat to celebrate, we eat to commiserate, we eat as a treat or a reward, we eat to run races, we eat to survive, but also we eat […]

How to let go in 5 steps. When holding on, is holding you back Everyone gets hurt. Experiencing upset is a part of life, it’s practically guaranteed that you will feel hurt at some point in life. Holding on to hurt can be more damaging than the hurt itself though. So how you process hurt, […]

The Truth – What I Havent Been Telling You What made you do that? A lot of people ask me that question when I meet them and tell them that I am a hypnotherapist. I recently let a lovely lady called Cat, whom I was talking to about this, and she asked me why I […]

Instantly feel better! Your soulmate for the darkest days. What the heck is a boost box? This is something my clients ask me when I say they need to build one, so I’m guessing you might be thinking that too. So if you haven’t heard of this free therapy, read on.

Read this when you’ve had enough We’ve all been there. Started something, felt great at the beginning, motivated and on fire, but then it gets hard, and we start thinking “I can’t” “I won’t be able to..” and the excuses come creeping in. The simplest thing I can say is to be present in what […]

What would happen if you went to see a hypnotherapist? When I am first contacted by clients, many seem nervous and do not know what to expect. One of the most popular questions I hear is ‘what will happen if I come to see you?’ well let me tell you.

Christmas Stress – Parties / Social Events There is going to be people there; Lots of people. Maybe I won’t go. I’ll be in the way. If you feel like this at Christmas time, you are not alone. Anxiety affects so many people, and at Christmas time it can get even worse. Because of the […]