Binge Vs Best Behaviour

Binge Vs Best Beaviour – Eating My Way Through Emotion I will be honest with you, because I always am. Honesty is one of my core values, both personally and professionally. I believe you need that to build trust and have a good relationship. SO I am always honest with the people I am working […]

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Setting Out on new journey

Read this when you’ve had enough

Read this when you’ve had enough We’ve all been there. Started something, felt great at the beginning, motivated and on fire, but then it gets hard, and we start thinking “I can’t” “I won’t be able to..” and the excuses come creeping in. The simplest thing I can say is to be present in what […]

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