Have you been avoiding taking care of yourself properly, because you feel selfish? Guilty? I mean you are so busy, and you have so many roles to play. You have a work hat, partner hat, daughter hat, sibling, friend, colleague, mum etc etc You get the drift, and how many of those roles have things […]
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3 Tips About What Hypnosis Is Like
What is hypnosis like? What if I don’t go under? Hypnosis isn’t about you going under anything. So fear not. Hypnosis is pure focus. It is directing your attention to a particular thing (or problem/behaviour) that you want to change. I guide you and give directions for you to focus your attention on so that […]
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New Years’ On Slow Speed
How about you don’t? How has it worked out for you in the past? I wonder if this new years’ you give yourself time to think about what actually means something to you. Instead of rushing in, and thinking you can make all the changes overnight, and then be disheartened in 2 weeks’ time when […]
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How To Practice Mindfulness Meditation
I recently emailed my subscribers asking how I can help them most. I had a few replies about being more present and I figured mindfulness meditation would be the nicest place to start. So this is blog post 1 of 3 (I think!) About mindfulness meditation and incorporating mindfulness into our real lives. Because being […]
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You Are Already Hypnotised
I really mean it, that is what you need me to do. Why? Because…You are already hypnotised. Think about it… If hypnosis is all about focus, attention. If hypnosis exacerbates things, makes them more real and more vivid by using the amazing abilities of the brain to your advantage, then together we are doing the […]
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Comparing Yourself – “Everyone Seems Further Ahead Than Me”
I’m continuing this mini-series on setting goals you will actually achieve! So you have your ‘what’ (this is what your goal is!). You have your ‘why’ (your reasons for making the change) and now you know how you can connect with that goal (get that emotional connection going), GREAT. But what about comparing yourself to […]
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How To Successfully Achieve Your Goal – 4 Easy Steps
SO now it’s time to find out how to successfully achieve your goal, that you have set for yourself. You now know why you are doing this. If you don’t, maybe go and read this post, because you will fail unless you do this You have set a target for yourself because you want something […]
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You WILL Fail Unless You Do This
Woo hoo. We are into the New Year. That’s when you are going to have a fresh start, isn’t it? This year is going to be different. But do you really believe that? Consciously? Unconsciously? This time one year ago, what did you want to be different? Did you change that thing? If you were […]
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