You see the word empowerment used a lot now, don’t you? But what does it really mean to you and does it even matter? The good old dictionary states empowerment as the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. The authority or power given to someone […]
Continue readingCategory Archives: Blog
Comparing Yourself – “Everyone Seems Further Ahead Than Me”
I’m continuing this mini-series on setting goals you will actually achieve! So you have your ‘what’ (this is what your goal is!). You have your ‘why’ (your reasons for making the change) and now you know how you can connect with that goal (get that emotional connection going), GREAT. But what about comparing yourself to […]
Continue reading
How To Successfully Achieve Your Goal – 4 Easy Steps
SO now it’s time to find out how to successfully achieve your goal, that you have set for yourself. You now know why you are doing this. If you don’t, maybe go and read this post, because you will fail unless you do this You have set a target for yourself because you want something […]
Continue reading
You WILL Fail Unless You Do This
Woo hoo. We are into the New Year. That’s when you are going to have a fresh start, isn’t it? This year is going to be different. But do you really believe that? Consciously? Unconsciously? This time one year ago, what did you want to be different? Did you change that thing? If you were […]
Continue reading
3 EASIEST Breathing Techniques For Calm When You Need It Most
Would some breathing techniques that could calm you, when you need it most be useful? Picture this – you’ve got your moment booked into the diary, to have that meeting / conversation. You know the one, that conversation that part of you REALLY wants to have, and knows that you need to, but that other […]
Continue reading
The Pressures of Needing to Do Everything and Self-Care
Its National Work Life week! So who of you have a good work-life balance? It’s certainly something I used to struggle with greatly. There was never enough time to do everything, all of those things that needed doing by me! Where is self-care on your list of things to do? Lets think about it for […]
Continue reading
Weigh in every day or not at all
Im not a huge fan of weight loss communities that weigh in once a week. Nothing personal to the people that do them, but I just don’t think that it is a fair way to use the scales as a metric for the progress of weight loss. The body is made up of many components. […]
Continue reading
Emotional Eating and Boredom
If you look at where you are in your life today would you believe it? That younger you of 5 maybe 10 even 15 years ago? The more youthful me wouldn’t have! 15 years ago I would never have said I would be living the life I do today. She never wanted children (I have […]
Continue reading
Is this your relationship with food?
Is This Your Relationship With Food? I wonder if you’re sat reading this as a distraction. Why are you always thinking about food? Wondering if anyone has noticed how many times you went back to the cake table at work. The fact that you don’t even know when you are hungry anymore because you just […]
Continue reading
Boosting 2018 May – A Little More Motivation
Boosting 2018 – Be Brave – Part 2 This time we are looking at what you WANT to achieve. What do you want to DO? We need a strategy!
Continue reading