Mindfulness Without Meditation Mindfulness is a skill many people use to help them become more present. But as soon as you begin with the buzz words like “being present” and “meditation” it can put A LOT of people off. Being present is simply taking notice of what you are doing. Not being on auto pilot. […]
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How To Practice Mindfulness Meditation
I recently emailed my subscribers asking how I can help them most. I had a few replies about being more present and I figured mindfulness meditation would be the nicest place to start. So this is blog post 1 of 3 (I think!) About mindfulness meditation and incorporating mindfulness into our real lives. Because being […]
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You Are Already Hypnotised
I really mean it, that is what you need me to do. Why? Because…You are already hypnotised. Think about it… If hypnosis is all about focus, attention. If hypnosis exacerbates things, makes them more real and more vivid by using the amazing abilities of the brain to your advantage, then together we are doing the […]
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Empowerment – What does it mean to you?
You see the word empowerment used a lot now, don’t you? But what does it really mean to you and does it even matter? The good old dictionary states empowerment as the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. The authority or power given to someone […]
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Comparing Yourself – “Everyone Seems Further Ahead Than Me”
I’m continuing this mini-series on setting goals you will actually achieve! So you have your ‘what’ (this is what your goal is!). You have your ‘why’ (your reasons for making the change) and now you know how you can connect with that goal (get that emotional connection going), GREAT. But what about comparing yourself to […]
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How To Successfully Achieve Your Goal – 4 Easy Steps
SO now it’s time to find out how to successfully achieve your goal, that you have set for yourself. You now know why you are doing this. If you don’t, maybe go and read this post, because you will fail unless you do this You have set a target for yourself because you want something […]
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You WILL Fail Unless You Do This
Woo hoo. We are into the New Year. That’s when you are going to have a fresh start, isn’t it? This year is going to be different. But do you really believe that? Consciously? Unconsciously? This time one year ago, what did you want to be different? Did you change that thing? If you were […]
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3 EASIEST Breathing Techniques For Calm When You Need It Most
Would some breathing techniques that could calm you, when you need it most be useful? Picture this – you’ve got your moment booked into the diary, to have that meeting / conversation. You know the one, that conversation that part of you REALLY wants to have, and knows that you need to, but that other […]
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The Pressures of Needing to Do Everything and Self-Care
Its National Work Life week! So who of you have a good work-life balance? It’s certainly something I used to struggle with greatly. There was never enough time to do everything, all of those things that needed doing by me! Where is self-care on your list of things to do? Lets think about it for […]
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Weigh in every day or not at all
Im not a huge fan of weight loss communities that weigh in once a week. Nothing personal to the people that do them, but I just don’t think that it is a fair way to use the scales as a metric for the progress of weight loss. The body is made up of many components. […]
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