Have you been avoiding taking care of yourself properly, because you feel selfish? Guilty? I mean you are so busy, and you have so many roles to play. You have a work hat, partner hat, daughter hat, sibling, friend, colleague, mum etc etc You get the drift, and how many of those roles have things […]
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New Years’ On Slow Speed
How about you don’t? How has it worked out for you in the past? I wonder if this new years’ you give yourself time to think about what actually means something to you. Instead of rushing in, and thinking you can make all the changes overnight, and then be disheartened in 2 weeks’ time when […]
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How To Improve Your Mental Wellbeing – 7 Ideas!
How You Improve Your Mental Wellbeing Is Up To You. Your mental wellbeing is all about you. It is about the thoughts you have and the things you are feeling. All of your emotions are valid – but how you respond to them can have a massive impact on your quality of life. Improving your […]
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3 EASIEST Breathing Techniques For Calm When You Need It Most
Would some breathing techniques that could calm you, when you need it most be useful? Picture this – you’ve got your moment booked into the diary, to have that meeting / conversation. You know the one, that conversation that part of you REALLY wants to have, and knows that you need to, but that other […]
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The Pressures of Needing to Do Everything and Self-Care
Its National Work Life week! So who of you have a good work-life balance? It’s certainly something I used to struggle with greatly. There was never enough time to do everything, all of those things that needed doing by me! Where is self-care on your list of things to do? Lets think about it for […]
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