What is hypnosis like? What if I don’t go under? Hypnosis isn’t about you going under anything. So fear not. Hypnosis is pure focus. It is directing your attention to a particular thing (or problem/behaviour) that you want to change. I guide you and give directions for you to focus your attention on so that […]
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Empowerment – What does it mean to you?
You see the word empowerment used a lot now, don’t you? But what does it really mean to you and does it even matter? The good old dictionary states empowerment as the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. The authority or power given to someone […]
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