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Tag Archives: Anxiety

How To Help someone with anxiety, image of friends

How To Help Someone With Anxiety

Posted on January 15, 2021January 15, 2021 by Kirsty Boost Therapy

How Can I help my friend with anxiety? I have had a few people ask me what is the best way to help someone with anxiety this week. Maybe you know people who are stressed or anxious right now. Let’s face it a pandemic can do that for you! And maybe those people do not […]

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Free printable Breathing Techniques for calm

3 EASIEST Breathing Techniques For Calm When You Need It Most

Posted on November 18, 2019February 9, 2021 by Kirsty Boost Therapy

Would some breathing techniques that could calm you, when you need it most be useful? Picture this – you’ve got your moment booked into the diary, to have that meeting / conversation. You know the one, that conversation that part of you REALLY wants to have, and knows that you need to, but that other […]

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