How Can I help my friend with anxiety? I have had a few people ask me what is the best way to help someone with anxiety this week. Maybe you know people who are stressed or anxious right now. Let’s face it a pandemic can do that for you! And maybe those people do not […]
Continue readingTag Archives: Anxiety
3 EASIEST Breathing Techniques For Calm When You Need It Most
Would some breathing techniques that could calm you, when you need it most be useful? Picture this – you’ve got your moment booked into the diary, to have that meeting / conversation. You know the one, that conversation that part of you REALLY wants to have, and knows that you need to, but that other […]
Continue reading