How common is a phobia of flying? Fear of flying seems to be one of the most common forms of travel fear. We all know people who don’t like to fly, and people who have had bad experiences are all too willing to share the gruesome details of that time when the turbulence was really […]
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How To Help Someone With Anxiety
How Can I help my friend with anxiety? I have had a few people ask me what is the best way to help someone with anxiety this week. Maybe you know people who are stressed or anxious right now. Let’s face it a pandemic can do that for you! And maybe those people do not […]
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3 EASIEST Breathing Techniques For Calm When You Need It Most
Would some breathing techniques that could calm you, when you need it most be useful? Picture this – you’ve got your moment booked into the diary, to have that meeting / conversation. You know the one, that conversation that part of you REALLY wants to have, and knows that you need to, but that other […]
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