SELF PRESERVATION PLAN
THE SELF PRESERVATION PLAN.
When you are stuck with a narcissist, and you know you want to get out...
but you can't right away.
You need a way to take care of yourself,
whilst you make arrangements to get out.
THE BUBBLE PROTOCOL
You want to leave a narcissist but you don't know how to begin. You need some simple steps to follow to ensure you are taking care of yourself, and getting your head in the right place first.
My BUBBLE protocol is 6 simple steps to follow to take care of yourself when stuck in narcissistic abuse.
I get that you can't always up and leave right away. But in the meantime, you have to take care of yourself.
LIFE IS DIFFICULT ENOUGH
Look After Yourself To Leave A Narcissist
I don't believe in making things more difficult than they need to be. Narcissistic abuse is traumatic.
Trauma is hypnotic in the worst possible way, and I believe your priority should be you, your safety, and making a way to live a life that is worthy of you.
I know you feel shit right now, and maybe you can't think of a way of getting out. But your preservation plan is your first step in getting out. To being free. It is your key to life.