Is your anxiety holding you back? Anxiety is a feeling of worry or nervousness, and although you may feel it
You are not alone
Trauma & PTSD
Trauma can happen to anyone who experiences a terrifying, frightening event. The event causes you to experience physical, emotional, psychological distress, for example helplessness, horror or fear. It is an experience that is percieved as a threat of unjury or death.
What if your life could be 'normal' again? If you could feel like 'you' again?
Fears and Phobias
Fear Vs Phobia – What’s the difference?
A fear is a response to danger, it is natural and it’s a useful thing to have programmed in. There are after all, some things we should be afraid of – you would have a really great reason to be fearful of a wild, hungry lion up in your face. That’s danger. Fear is warranted in a situation like this. This survival instinct has kept you safe, but sometimes it’s a bit too sensitive to be useful to you.
When you say the word 'diet' you associate it with restriction, and all of the things you can't have.When you are on a diet, do you say "Im being good this week", or "I can't have that, Im on a diet" ? Then do you find that you want it even more, spending the rest of the day thinking about what you are not supposed to be eating?
Then finally you do lose some weight and can wear that new dress or suit, and you go back to eating normally again. You go back to comfort eating, or boredom eating and the fat just piles back on again.
Life is full of ups and downs, and can be challenging for us all, but when you live with pain daily, life is even harder. Even more so when people cannot see your pain, they don't always understand or believe the extent of it. Others might see you on a good day, and think "She looks fine to me, it can't be that bad".
But it really can be that bad, especially on a bad day. When you can't get out of bed, and tiredness has become a real problem, maybe 'tired' doesn't even begin to describe the exhaustion you feel. Maybe the medication isn't really helping your pain as much as it used to, you might feel like you’re stuck on a see-saw with sleep on one end and pain at the other, a truly challenging balancing act.
If living with pain is making you nervous of doing new things, what can you do differently that could help?
A visit to the Hypno Spa is a great way to introduce yourself to hypnotherapy. It's also a fabulous way to give yourself a little treat, and Boost yourself.
Take yourself on your ultimate retreat.
Hypnotherapy Home Visits
I am pleased to offer this premium experience to you.
In today’s world you are busy. The demands on your time are increasing, whether that is work life or family commitments. This is why I now have this premium offering to suit your needs better than ever before. Hypnotherapy Home visits are even more convenient to you; so instead of worrying “how do I find a hypnotherapist near me?” I can come to you.
You’re Pregnant! Are you feeling nervous about the delivery? Maybe slightly worried about how you will cope? Don’t want to hear another negative story about a birth experience?
You can learn the tools to help you feel more in control of and empowered about your experience.
Are you ready to become a Non-Smoker? If the answer is "Yes", then don't wait!
Choose today to be the start of the new you!
Hypnobirthing - Irritable Bowel Syndrome - Insomnia - Fears & Phobias - Sports Performance