Hypnotherapy Blog

Happy Woman


New Year's Resolutions? Screw That

I suggest you don't waste your time thinking of one. Why? Because when was the last time you actually did it? Or you start to, and 2 weeks into January you would have given up. Apparently that's how long it takes the average person to give in. So save yourself the heart break of being a 'failure'.

2018 (I feel) is the year of permission. Giving yourself permission to Be. Stop following all of the fads, the celebs, all of the superficial stuff that is flooding  your life, let go of the Facebook feed that makes you feel less than & insignificant or unworthy. The Instagram filters that make you look more plastic than Barbie, stop smoothing out your humanness. You are a Woman. Own that shit.

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Xmas Treats

Is Now The Wrong Time For You?

It’s that time of year again already. December is almost upon us. It is COLD and people are starting to get stressed. There’s the parties, the presents, after work drinkies, food shopping, family and friends zoning in on you, and new for me this year making of the nativity costume (Not Yay!)

There’s a lot on isn’t there, so now must be the wrong time for you to start (or continue) your ‘diet’ and/or exercise. You want to enjoy yourself at these parties and the tastes of these seasonal treats. It’s all part of the experience.

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