Hypnotherapy Blog

Autumn Change

This Autumn is the perfect time for you to change your life

The chills really hit Hampshire, and then it’s warm again. It’s a bit all over the place isn’t it...? Whilst I’m not a massive fan of the cold, I do love this time of the year. It’s perfect for me to get out the big knits and throws and snuggle on the sofa, but also this is a time for transition. Nature never resists this change and it goes with it every year, without fail.

Just look outside to notice. It may be cloudy or there may be rain where you are but how beautiful are the trees? The colours of the leaves are stunning.

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Blowing Bubbles

3 Best Stress Tips For This Season

It is most definitely autumn. The weather has changed, gone is the summer and those glorious sunshine filled days, perfect for skipping. I didn’t actually skip this summer, it was more of a lovely stroll.

This time of year signifies a number of things for me. There are birthdays galore, it’s the beginning of my festive baking (Not just cake I’ll have you know, it’s time to get the plum vodka going too.) I always seem to have a list of things that need to get done before the days get really, really busy. There’s a number of pressures to get things right that come into play here, as well. Not necessarily put upon me by anyone else, but I do it to myself. I like things to be just so, I like things to be in their place. This brings me balance and harmony. However, I often find that I have reached this time of year and I am most definitely a little out of balance!

Stress is applicable in life throughout the year but it does differ. The obligatory family gatherings start to come up, workload increases and it can just get a little overwhelming and the stress can build up. So here are my 3 Best tips to help you keep stress under control this season:

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