Hypnotherapy Blog

2 Minute Stress Relief - How To

Sometimes certain people, things or places can stress us out, so it is useful to have a few tools in your back pocket that can help you relieve some of that tension.

Are you allowed to have feelings?

Are you allowed to have feelings?

We all have feelings to some extent don’t we? Some of us wear out hearts on our sleeve, some of us bottle it all up and don’t know how to share what we feel. But what about those of us who do have feelings and want to share them but are simply dismissed?